A rival video created by a single mom has caused shockwaves to the dietary industry – Now we know why diet never works and how to do it right.

It’s obvious the current dietary guidelines don’t work. Just look at the stats. 71.6% of American adults aged 20 and above are overweight, of which more than half are obese!

The problem is that those diet plans are so hard to follow and you need tremendous willpower to stick to them. 

Willpower works like a battery – you only have so much of it until it runs out. That’s why very restrictive diets deplete your willpower, increase your cravings, and lead to binging – the exact opposite of what you want when trying to build your dream body

I’ve seen it countless times before… a guy or gal who is dedicated to losing weight and getting healthy. To kick things off, they start a diet that only allows food like tilapia, asparagus, and chicken. After all, that’s what the fitness magazines recommend.

While the results are great in the beginning and the dieter loyally brings Tupperware boxes packed with “healthy” meals wherever they go, their willpower eventually runs out and that diet gets tossed out the window.

Just keep in mind that dieting itself is already hard. Don’t make it even harder for yourself by enforcing all kinds of unnecessary restrictions. Otherwise, you’ll likely take on a “screw it” mentally after a few weeks or even days, wake up in a sea of Twinkie wrappers and be back to square one.